It is time to talk about what a portion of nuts means. We all know that one portion corresponds to a handful. Usually, however, we consistently overlook it to consume more than we need. Nuts and dried fruits are high in fat and carbohydrate products which are indispensable in our diet but in moderation. That is why we need to be careful about the amount we consume. 1 portion of nuts corresponds to 25-30 grams. of product. It goes without saying that we are talking about dry nuts or in the worst case roasted BUT UNSALTED . If we are talking about nuts cooked with salt or snack, de facto there is no recommended portion because it is unhealthy food. With regard to dried fruits, we prefer to eat them without sugar in quantities of 4 to 5 fruit.

HEALTHY AND ECONOMICAL DRY NUT BUTTER
In today's blog, we'll see how we can make healthy, economical dry nut butter....